27. The Inner Work of Anti-Racism

27. The Inner Work of Anti-Racism

Mothering Ourselves Mindfully

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Resumen

Mindfulness and self-compassion are vital for engaging in anti-racism work, acknowledging unconscious biases, and having difficult conversations.

Etiquetas
mindfulness self-compassion white fragility anti-racism conscious parenting
Participantes (1)
  • Sarah Harman
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Fecha de Publicación: 4 de marzo de 2025

Duración: 20 min

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Descripción del Episodio

In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscio…

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27. The Inner Work of Anti-Racism

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