20. The Power of Silent Meditation Retreats: Why I Keep Coming Back

20. The Power of Silent Meditation Retreats: Why I Keep Coming Back

Mothering Ourselves Mindfully

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Resumen

A mindfulness teacher recounts her experiences on silent meditation retreats, highlighting the challenges and profound insights gained, particularly the development of fierce self-compassion.

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mindfulness meditation self-compassion retreat inner self
Participantes (1)
  • Sarah Harman
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Fecha de Publicación: 14 de enero de 2025

Duración: 24 min

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Descripción del Episodio

In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We e…

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20. The Power of Silent Meditation Retreats: Why I Keep Coming Back

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