19. What I'm focusing on in 2025

19. What I'm focusing on in 2025

Mothering Ourselves Mindfully

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Resumen

A mindful approach to self-care allows for a more grounded response to life's challenges.

Etiquetas
mindfulness self-compassion inner work boundaries nervous system regulation
Participantes (1)
  • Sarah Harman
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Fecha de Publicación: 7 de enero de 2025

Duración: 27 min

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Descripción del Episodio

In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics,…

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19. What I'm focusing on in 2025

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