17. How do you actually set boundaries in this season and beyond?

17. How do you actually set boundaries in this season and beyond?

Mothering Ourselves Mindfully

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Resumen

The podcast episode discusses how to approach habit change by focusing on the nervous system's response to situations, rather than solely on cognitive strategies.

Etiquetas
mindfulness motherhood boundaries nervous system habit change
Participantes (1)
  • Sarah Harman
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Fecha de Publicación: 23 de diciembre de 2024

Duración: 25 min

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Descripción del Episodio

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We …

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17. How do you actually set boundaries in this season and beyond?

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