The Healthy Relationship: How To Break Destructive Relationship Patterns

The Healthy Relationship: How To Break Destructive Relationship Patterns

Jillian on Love

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Resumen

This episode discusses how to identify and change negative relationship patterns by focusing on self-reflection and changing one's own responses instead of blaming the partner, emphasizing the importance of mindful self-awareness.

Etiquetas
mindfulness self-awareness communication relationship patterns reactive behavior
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Fecha de Publicación: 21 de abril de 2025

Duración: 45 min

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Descripción del Episodio

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixin…

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The Healthy Relationship: How To Break Destructive Relationship Patterns

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