Relationship Anxiety: How to Overcome it

Relationship Anxiety: How to Overcome it

Jillian on Love

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Resumen

Relationship anxiety stems from a fear of not being good enough and being abandoned, often rooted in past experiences. Managing it involves self-soothing, understanding the root cause, meeting your core needs (security, connection, adventure, contribution), and learning to communicate effectively.

Etiquetas
anxiety relationships communication insecurity self-soothing
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Fecha de Publicación: 30 de enero de 2023

Duración: 50 min

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Descripción del Episodio

Relationship anxiety is at an all time high, and it's not just related to attachment styles. Sometimes, the anxiety is so intense, we get trapped in obsessing, rumination and doubt. Fear of abandonme…

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Relationship Anxiety: How to Overcome it

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