Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

Huberman Lab

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Resumen

Mindfulness, through the act of noticing, can improve health outcomes by enhancing self-awareness and challenging deterministic views of health and success.

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mindfulness self-awareness decision-making health uncertainty
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Fecha de Publicación: 3 de febrero de 2025

Duración: 3 hr 22 min

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In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-body connection and the power our thinking has on ou…

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Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

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