Using Science to Optimize Sleep, Learning & Metabolism

Using Science to Optimize Sleep, Learning & Metabolism

Huberman Lab

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Resumen

This podcast episode discusses the science-based tools for improving sleep, wakefulness, and learning, focusing on light, temperature, and neurotransmitters.

Etiquetas
temperature sleep circadian rhythm light neurotransmitters
Participantes (1)
  • Andrew Huberman
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Fecha de Publicación: 18 de enero de 2021

Duración: 1 hr 41 min

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Descripción del Episodio

“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exer…

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Using Science to Optimize Sleep, Learning & Metabolism

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