Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age

Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age

Huberman Lab

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Resumen

A discussion on optimizing strength and endurance training through neurological efficiency, prioritizing quality over quantity, and incorporating various training methodologies.

Etiquetas
fitness strength training training methodology neurological efficiency endurance training
Participantes (2)
  • Andrew Huberman
  • Pavel Tsatsouline
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Fecha de Publicación: 10 de febrero de 2025

Duración: 4 hr 15 min

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Descripción del Episodio

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online scho…

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Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age

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