How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Huberman Lab

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Resumen

Different types of exercise acutely and chronically improve brain health and function primarily through arousal, with additional benefits from lactate and osteocalcin release.

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brain health exercise lactate arousal osteocalcin
Participantes (1)
  • Andrew Huberman
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Fecha de Publicación: 6 de enero de 2025

Duración: 1 hr 49 min

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Descripción del Episodio

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain functio…

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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

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