How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
Exploración de la biomecánica del sprint y la importancia de la conexión mente-cuerpo para lograr la máxima velocidad.
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Descripción del Episodio
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to …
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