How to Defeat Jet Lag, Shift Work & Sleeplessness

How to Defeat Jet Lag, Shift Work & Sleeplessness

Huberman Lab

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Resumen

This podcast episode explores the science of sleep and wakefulness, focusing on circadian rhythms, jet lag, shift work, and how to optimize sleep in different age groups.

Etiquetas
sleep melatonin circadian rhythm shift work jet lag
Participantes (1)
  • Andrew Huberman
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Fecha de Publicación: 25 de enero de 2021

Duración: 1 hr 49 min

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Descripción del Episodio

In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of noc…

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How to Defeat Jet Lag, Shift Work & Sleeplessness

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