How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Huberman Lab

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Resumen

IFS therapy views the mind as comprised of multiple parts, and focuses on identifying and working through challenging parts and feelings to foster growth and confidence.

Etiquetas
trauma self-compassion emotional healing ifs therapy internal parts
Participantes (2)
  • Andrew Huberman
  • Dr. Dick Schwartz
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Fecha de Publicación: 3 de marzo de 2025

Duración: 2 hr 13 min

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Descripción del Episodio

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as a collection of parts, each shaped by different …

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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

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