Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Huberman Lab

Análisis del Episodio
Resumen

This podcast discusses how to optimize brain function by understanding and leveraging the autonomic arousal system, aligning activities with alertness levels, and utilizing specific techniques for different times of day.

Etiquetas
sleep neuroplasticity autonomic arousal circadian rhythm brain optimization
Participantes (1)
  • Andrew Huberman
Escuchar Episodio

Fecha de Publicación: 2 de enero de 2025

Duración: 34 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of ale…

Ir al Podcast
Essentials: Optimize Your Learning & Creativity With Science-Based Tools

Episodios Relacionados