Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

Huberman Lab

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Resumen

This talk details a structured daily routine designed to enhance cognitive performance and overall well-being by leveraging principles of biology and physiology.

Etiquetas
physical activity circadian rhythm nutrition cognitive enhancement sleep optimization
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Fecha de Publicación: 22 de mayo de 2025

Duración: 37 min

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Descripción del Episodio

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behavi…

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

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