Essentials: How to Learn Skills Faster

Essentials: How to Learn Skills Faster

Huberman Lab

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Resumen

The most effective way to learn a new skill is to perform as many repetitions as possible, focusing on errors to maximize neuroplasticity and allowing for idle time afterward for the brain to consolidate learning.

Etiquetas
neuroplasticity skill acquisition repetition motor skills error correction
Participantes (1)
  • Andrew Huberman
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Fecha de Publicación: 27 de marzo de 2025

Duración: 34 min

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Descripción del Episodio

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill. I expl…

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Essentials: How to Learn Skills Faster

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