Essentials: How to Learn Faster by Using Failures, Movement & Balance

Essentials: How to Learn Faster by Using Failures, Movement & Balance

Huberman Lab

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Resumen

Making errors is key to neuroplasticity; adults can achieve significant neuroplasticity through incremental learning or high-contingency situations.

Etiquetas
learning neuroplasticity error-driven learning motor learning brain plasticity
Participantes (1)
  • Andrew Huberman
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Fecha de Publicación: 26 de diciembre de 2024

Duración: 37 min

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Descripción del Episodio

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability.  I explain how making errors trigge…

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Essentials: How to Learn Faster by Using Failures, Movement & Balance

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