Essentials: How to Focus to Change Your Brain
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
El cerebro tiene una capacidad increíble de cambiar y adaptarse a lo largo de la vida a través de la neuroplasticidad, influenciada por la atención y las experiencias.
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Descripción del Episodio
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement i…
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