Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

Huberman Lab

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Resumen

This podcast episode discusses strategies to combat jet lag and shift work, focusing on light exposure and melatonin to regulate the circadian rhythm.

Etiquetas
sleep melatonin circadian rhythm shift work jet lag
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Fecha de Publicación: 5 de diciembre de 2024

Duración: 30 min

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Descripción del Episodio

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life.   I discuss “temperature minimum”…

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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

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