Essentials: How Foods & Nutrients Control Our Moods
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
The Huberman Lab podcast episode explores how food and the gut-brain connection affect emotions, particularly dopamine and serotonin levels, and the influence of the gut microbiome and omega-3/omega-6 ratios on mood and depression.
Participantes (1)
- Andrew Huberman
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Descripción del Episodio
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices an…
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