Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
This episode discusses the science behind muscle growth, strength training, and recovery, emphasizing the importance of nervous system function and providing practical advice on exercise.
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Descripción del Episodio
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle …
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