Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Podcast: Huberman Lab
Autor:Scicomm Media
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Resumen
Cortisol and epinephrine, while often viewed as stress hormones, are crucial for energy and immune function; managing their levels through practices like sunlight exposure, cold exposure, and specific breathing techniques is key to optimizing health.
Participantes (1)
- Andrew Huberman
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Descripción del Episodio
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tools for increasing energy throughout the day and ma…
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