Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Huberman Lab

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Resumen

This audio discusses the crucial role of the first hours of sleep in memory consolidation and emotional processing, highlighting the different sleep stages and their impact on learning and stress management.

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emotional regulation sleep learning memory sleep stages
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Fecha de Publicación: 13 de febrero de 2023

Duración: 2 hr 0 min

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My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sl…

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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

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