Developing a Rational Approach to Supplementation for Health & Performance

Developing a Rational Approach to Supplementation for Health & Performance

Huberman Lab

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Resumen

A rational approach to supplementation involves prioritizing behavior and nutrition, then using single-ingredient supplements systematically to target specific needs, always considering individual responses and potential interactions.

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sleep hormones nutrition cognitive enhancement supplements
Participantes (1)
  • Andrew Huberman
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Fecha de Publicación: 9 de enero de 2023

Duración: 1 hr 56 min

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Descripción del Episodio

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances. …

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Developing a Rational Approach to Supplementation for Health & Performance

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