You can do better than a New Year’s resolution (w/ Gretchen Rubin)

You can do better than a New Year’s resolution (w/ Gretchen Rubin)

How to Be a Better Human

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Resumen

Gretchen Rubin discusses habit formation, the four tendencies personality framework, and adapting strategies for a happier life.

Etiquetas
self-improvement habits personal development four tendencies habit change
Participantes (2)
  • Chris Duffy
  • Gretchen Rubin
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Fecha de Publicación: 2 de enero de 2023

Duración: 37 min

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Descripción del Episodio

Why do so many of us wait until a new calendar year to start setting our goals? For today’s guest, Gretchen Rubin, “there really is no magic to January 1st”-- and the best time to start a healthy hab…

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You can do better than a New Year’s resolution (w/ Gretchen Rubin)

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