Releasing the Grip of Anxious Attachment

Releasing the Grip of Anxious Attachment

Healing Anxious Attachment

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Resumen

This episode discusses anxious attachment, explaining it as a set of beliefs rather than an identity, and offers somatic exercises to help release emotional tension and heal.

Etiquetas
emotional regulation healing trauma anxious attachment somatic experiencing
Participantes (1)
  • Johanna
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Fecha de Publicación: 4 de marzo de 2025

Duración: 25 min

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Descripción del Episodio

It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Me…

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Releasing the Grip of Anxious Attachment

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