You can do better than a New Year’s resolution | How to Be a Better Human

You can do better than a New Year’s resolution | How to Be a Better Human

Happier with Gretchen Rubin

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Resumen

Gretchen Rubin discusses the importance of habits in achieving personal goals and happiness, emphasizing the distinction between actions and outcomes, and introducing the concept of "Determination Day."

Etiquetas
self-improvement habits goal setting personal development happiness
Participantes (2)
  • Chris Duffy
  • Gretchen Rubin
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Fecha de Publicación: 3 de enero de 2023

Duración: 38 min

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Descripción del Episodio

Why do so many of us wait until a new calendar year to start setting our goals? Gretchen recently sat down with Chris Duffy, host of How to Be a Better Human, to discuss this goal-obsessed time of ye…

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You can do better than a New Year’s resolution | How to Be a Better Human

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