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More Happier: Tools for sticking to your New Year's Resolutions [Revisited]
Podcast: Happier with Gretchen Rubin
Autor:Gretchen Rubin / The Onward Project
Análisis del Episodio
Resumen
The episode discusses various tools and strategies for habit formation, emphasizing the importance of finding methods that suit individual tendencies and preferences.
Participantes (2)
- Gretchen
- Elizabeth
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Descripción del Episodio
Many people use January 1 as a catalyst for habit change. While people say “new year, new you,” it’s really new year, same you! But we can find better tools and in this Very Special Episode, we're re…
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