More Happier: Answering your happiness questions
Podcast: Happier with Gretchen Rubin
Autor:Gretchen Rubin / The Onward Project
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Resumen
Gretchen Rubin and Elizabeth discuss strategies for forming and sticking to habits, including the importance of specificity, accountability, and reframing, and introduce the concept of the Four Tendencies.
Participantes (2)
- Gretchen
- Elizabeth
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Descripción del Episodio
We share a preview of the new 2025 “Habits for Happiness” course. Each month, course participants will be able to ask questions about designing, tracking, and sticking with their habits for the year.…
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