More Happier - "24 Things That Please Me" and Why Making That Kind of List Makes Us Happier
Podcast: Happier with Gretchen Rubin
Autor:Gretchen Rubin / The Onward Project
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Resumen
Gretchen shares 24 things that bring her joy, reflecting on the exercise's benefits and its contrast with gratitude journaling. She also discusses the upcoming "25 for 25" challenge.
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Participantes (2)
- Gretchen
- Elizabeth
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Descripción del Episodio
We review the list of “24 things that please me” that Gretchen created as one item in her “24 for 24” list. We discuss why those things are pleasing—and why making this kind of list can help us feel …
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