Little: What I Do Every Day Matters More Than What I Do Once in a While

Little: What I Do Every Day Matters More Than What I Do Once in a While

Happier with Gretchen Rubin

Análisis del Episodio
Resumen

Gretchen Rubin discusses the importance of consistent daily actions over infrequent heroic efforts in building lasting habits.

Etiquetas
self-improvement consistency habit formation daily routine behavior change
Participantes (1)
  • Gretchen Rubin
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Fecha de Publicación: 12 de febrero de 2018

Duración: 1 min

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Descripción del Episodio

I remind myself that what I do every day matters more than what I do once in a while—which means that an occasional slip-up is fine, and also that rare heroic efforts don’t matter much over the long …

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Little: What I Do Every Day Matters More Than What I Do Once in a While

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