Little Happier: I Am Traffic, I am Nature

Little Happier: I Am Traffic, I am Nature

Happier with Gretchen Rubin

Análisis del Episodio
Resumen

Gretchen Rubin shares a listener's insight: to reframe frustrating situations like traffic by identifying with them ('I am traffic') and apply this to appreciating nature ('I am nature').

Etiquetas
mindfulness reframing self-awareness perspective
Participantes (1)
  • Gretchen Rubin
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Fecha de Publicación: 1 de agosto de 2022

Duración: 1 min

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Descripción del Episodio

When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on …

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Little Happier: I Am Traffic, I am Nature

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