Happier - Ep. 413: Tune in to Your Five Senses, “Go Outside 23 in 23” Even in Bad Weather, and a Hack About Dread
Podcast: Happier with Gretchen Rubin
Autor:Gretchen Rubin / The Onward Project
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Resumen
El episodio discute cómo conectar con los cinco sentidos para aumentar el placer, disminuir la irritación y mejorar el compromiso.
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Descripción del Episodio
We talk about how and why we should tune in to our five senses. We also share listeners’ practical suggestions for how to “Go Outside 23 in 23” when the weather is bad, and discuss an easy hack for h…
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