Happier - Ep. 410: Top Tools for Habit Change! New Year, Same You--Better Tools for Sticking to Our Good Habits
Podcast: Happier with Gretchen Rubin
Autor:Gretchen Rubin / The Onward Project
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Resumen
Gretchen Rubin and Elizabeth Craft discuss various tools for habit formation and maintenance, emphasizing the importance of choosing tools that align with individual tendencies and preferences.
Participantes (2)
- Gretchen Rubin
- Elizabeth Craft
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Descripción del Episodio
For this Very Special Episode, we discuss some of the top tools for habit change. There’s no one-size-fits-all solution for making or breaking habits, but some tools are particularly effective and po…
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