Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)

Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)

Happier with Gretchen Rubin

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Resumen

The podcast discusses hedonic forecasting—predicting how happy an activity will make you—and suggests strategies to improve this prediction, including asking others, questioning assumptions, remembering past experiences, and acknowledging adaptation to both positive and negative events.

Etiquetas
emotional regulation decision-making adaptation happiness hedonic forecasting
Participantes (2)
  • Gretchen Rubin
  • Elizabeth Craft
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Fecha de Publicación: 2 de abril de 2025

Duración: 33 min

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Descripción del Episodio

We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascad…

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Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog)

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