Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

Happier with Gretchen Rubin

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Resumen

Gretchen Rubin and Elizabeth Craft discuss the one-minute rule for boosting happiness and share their personal experiences with it, along with other happiness strategies.

Etiquetas
anxiety habits self-care happiness one-minute rule
Participantes (2)
  • Gretchen Rubin
  • Elizabeth Craft
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Fecha de Publicación: 10 de enero de 2024

Duración: 28 min

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Descripción del Episodio

We talk about the one-minute rule, and why following this simple rule is soeffective. We discuss the fascinating new “Habits for Happiness” quiz that tellsyou the next new habit that will make you ha…

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Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

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