Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.

Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.

Happier with Gretchen Rubin

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Resumen

Sisters Gretchen Rubin and Elizabeth Craft discuss the practice of choosing a one-word theme for the year, share their 2022 choices (Step and Salt, respectively), and review the previous year's themes. They also explore common "habit loopholes" people use to justify breaking good habits.

Etiquetas
self-improvement goal setting personal development habit formation new year's resolutions
Participantes (2)
  • Gretchen Rubin
  • Elizabeth Craft
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Fecha de Publicación: 29 de diciembre de 2021

Duración: 32 min

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Descripción del Episodio

We discuss our experience with our one-word themes for 2021 and reveal our one-word themes for 2022. A listener suggests a terrific, easy hack for curious people, and we pose the know-yourself-better…

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Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.

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