Ep. 202 - Use the Checklist for Habit Change
Podcast: Happier with Gretchen Rubin
Autor:Gretchen Rubin / The Onward Project
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Resumen
The podcast discusses 21 strategies for changing habits, focusing on self-knowledge, planning, and accountability, and offers solutions for handling office birthday celebrations.
Participantes (2)
- Gretchen Rubin
- Elizabeth Craft
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Descripción del Episodio
Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gret…
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