Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

Deep Dive with Ali Abdaal

Análisis del Episodio
Resumen

The gut microbiome significantly influences cognitive functions like focus and concentration, and mental health, impacting serotonin production and stress response; a varied diet rich in plants is crucial for gut health.

Etiquetas
serotonin diet gut health microbiome cognition
Participantes (2)
  • Unknown
Escuchar Episodio

Fecha de Publicación: 18 de abril de 2023

Duración: 5 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our g…

Ir al Podcast
Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

Episodios Relacionados