Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

Deep Dive with Ali Abdaal

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Resumen

Core beliefs, often formed early in life, unconsciously influence choices and behaviors; journaling can help identify and change these beliefs.

Etiquetas
identity journaling self-help behavior patterns core beliefs
Participantes (2)
  • Unknown
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Fecha de Publicación: 28 de marzo de 2023

Duración: 3 min

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Descripción del Episodio

In this snippet I talk to Clinical Psychologist Dr Julie Smith about how you can hack your habits by getting to grips with your core beliefs and identity.Listen to the full episode here 👉 ht…

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Snippet 18: Why Your Identity Determines Your Behaviour with Dr Julie Smith

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