New Year, New You? with Kessonga

New Year, New You? with Kessonga

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Análisis del Episodio
Resumen

Two speakers discuss mindfulness techniques for managing difficult life situations, including long-term unresolved issues and discriminatory thoughts, emphasizing self-compassion and seeking professional help when needed.

Etiquetas
mindfulness meditation emotional regulation discriminatory thoughts unresolved issues
Participantes (2)
  • Robin Hopkins
  • Kasanga
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Fecha de Publicación: 10 de enero de 2023

Duración: 40 min

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Descripción del Episodio

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory tho…

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New Year, New You? with Kessonga

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