The Amens Top Strategies to Start 2021 Off

The Amens Top Strategies to Start 2021 Off

Change Your Brain Every Day

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Resumen

Discussion on timeline therapy, focusing on recognizing where you place the past and future, and how to improve mental health by focusing on what you can control, eating right, and avoiding toxic relationships.

Etiquetas
self-improvement toxic relationships healthy habits mental wellness timeline therapy
Participantes (2)
  • Dr. Daniel Amen
  • Tana Amen
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Fecha de Publicación: 7 de enero de 2021

Duración: 13 min

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Descripción del Episodio

There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and …

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The Amens Top Strategies to Start 2021 Off

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