Change Your Brain Every Day
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Descripción del podcast
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
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Salud y BienestarDuración Total:
236 hr 17 min
Último episodio
Todd Herman: How to Become the Hero Inside You
What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be. 00:00 Intro 00:45 Sponsor 02:11 The Alter Ego Effect 04:37 Origin Story 09:09 Olympic …
Publicado: 12 de mayo de 2025 | Duración: 56 min
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Todd Herman: How to Become the Hero Inside You
12 May, 2025What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies …
Duración: 56 minStronger, Sharper, Longer: The Brain-Boosting Power of Muscle
05 May, 2025Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength …
Duración: 27 minLow Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
28 Abr, 2025Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. …
Duración: 36 minEnergy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
21 Abr, 2025If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic …
Duración: 33 minDave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
14 Abr, 2025In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to …
Duración: 47 minCharles Duhigg: How to Instantly Connect—The Science of Supercommunication
07 Abr, 2025Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really …
Duración: 48 minDaniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
31 Mar, 2025In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen …
Duración: 50 minThe Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
24 Mar, 2025In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss …
Duración: 47 minADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2
17 Mar, 2025ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. …
Duración: 27 minADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1
10 Mar, 2025ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts …
Duración: 42 min
