Understanding Triggers: Practical Tools for Trauma Recovery & CPTSD Healing
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
This episode explains what triggers are, how to identify them, and techniques to manage the resulting reactions, including pendulation and bilateral stimulation.
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Descripción del Episodio
In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into high alert—even when every logical part of you knows you’…
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