Transforming Negative Thoughts: Techniques for Daily Use

Transforming Negative Thoughts: Techniques for Daily Use

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode explores cognitive therapy techniques to identify, challenge, and reframe negative thought patterns, promoting a healthier mindset through various methods including cognitive restructuring, thought records, behavioral activation, mindfulness, and self-compassion.

Etiquetas
reframing mindset self-compassion negative thoughts cognitive therapy
Participantes (1)
  • Gregory
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Fecha de Publicación: 21 de febrero de 2025

Duración: 20 min

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Descripción del Episodio

Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform negat…

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Transforming Negative Thoughts: Techniques for Daily Use

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