Staying Grounded Through Difficult Conversations: CPTSD Survival Skills for Tough Talks
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
Consejos y técnicas para sobrellevar conversaciones difíciles, centrándose en la autocompasión y la autorregulación.
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Descripción del Episodio
In this episode, we unpack how to stay grounded through difficult conversations—a challenge almost everyone with CPTSD faces. Whether it’s a tense talk with family, a tough moment at work, or setting…
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