Staying Grounded in Flashbacks: Essential Tools

Staying Grounded in Flashbacks: Essential Tools

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

This episode provides strategies and coping mechanisms to manage flashbacks, emphasizing regaining control and self-compassion.

Etiquetas
healing trauma coping mechanisms flashbacks grounding techniques
Participantes (1)
  • Gregory
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Fecha de Publicación: 24 de febrero de 2025

Duración: 28 min

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Descripción del Episodio

"Staying Grounded in Flashbacks: Essential Tools"Flashbacks can feel overwhelming and disorienting, pulling us back into painful memories and making it difficult to stay present. In this episode, we …

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Staying Grounded in Flashbacks: Essential Tools

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