Stay Present: Mastering the 5-4-3-2-1 Grounding Technique

Stay Present: Mastering the 5-4-3-2-1 Grounding Technique

C-PTSD: Let's Make Sense Of This Sh*t

Análisis del Episodio
Resumen

This episode introduces the 5-4-3-2-1 grounding technique, a simple method using the five senses to reconnect with the present moment and reduce anxiety.

Etiquetas
emotional regulation trauma ptsd grounding techniques anxiety management
Participantes (1)
  • Gregory
Escuchar Episodio

Fecha de Publicación: 13 de noviembre de 2024

Duración: 7 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 ground…

Ir al Podcast
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique

Episodios Relacionados