Starting Fresh: CPTSD Recovery Goals

Starting Fresh: CPTSD Recovery Goals

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

CPTSD recovery is a journey of small, sustainable steps, not overnight transformations; focus on intentions, self-compassion, and micro-habits.

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healing trauma self-compassion cptsd micro-habits
Participantes (1)
  • Gregory
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Fecha de Publicación: 12 de febrero de 2025

Duración: 22 min

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Descripción del Episodio

As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to s…

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Starting Fresh: CPTSD Recovery Goals

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