Setting Healing Goals for the New Year

Setting Healing Goals for the New Year

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

The episode discusses setting small, manageable healing goals for Complex PTSD, focusing on self-compassion and flexibility rather than rigid resolutions, and tracking progress with self-compassionate reflection.

Etiquetas
healing goal setting self-compassion progress tracking complex ptsd
Participantes (1)
  • Gregory
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Fecha de Publicación: 28 de diciembre de 2024

Duración: 13 min

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Descripción del Episodio

In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can feel overwhelming, but breaking it down into small, achievab…

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Setting Healing Goals for the New Year

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